Join the intenSati vibe!  Enjoy a great workout while training your body, mind and spirit to cultivate powerful emotional states of being.  Learn to break negative thought patterns and raise your vibration.  IntenSati is a Mind and Body Practice.  It is a physical workout that combines yoga, martial arts, dance and strength training with meditation, and positive psychology. While it sounds complicated it is really simple: intenSati combines spoken affirmations with simple choreography to build physical, mental and spiritual muscle.

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