MEDITATION, AND MINDFULNESS
Move, stay mindful, and keep the good vibes coming with Calii classes, workshops, and more. Meditation helps us better understand who we are, where real happiness lies, and what our purpose is by providing valuable insights into the inner workings of our emotions and our minds. It strengthens your ability to develop wisdom and clarity, allowing you to understand life at a greater extent. Take the time for self-love and do what makes your soul the happiest. Learn the art of meditation and live lighter, happier, and more mindfully. Not only will it help you de-stress, you’ll also focus more and sleep deeper. We make meditation simple and you will leave feeling refreshed, lighter, and renewed.
We’re dedicated to building stronger communities that empower people and their well being, reducing stress and encouraging self-love and compassion along the way. This space is warm, inviting, safe and inclusive– cultivated by a group of individuals who are dedicated to enhancing and establishing models of mindful meditation by collaboration and connection.
Don’t be afraid to take a few moments out of your day to set the pace for the rest of it. Learn to decrease your stress levels, find clarity, boost energy, improve recovery, and find methods to cope with challenging life situations. We can help you work through whatever your situation may be by teaching you new skills that allow yourself to try something new and encourages you to step out of your comfort zone. By joining one of our workshops, you’ll be connected with other individuals who are striving to be the best version of themselves. You’ll also be exposed to a whole network of those hoping to see you succeed.
Whether you’re a beginner or advanced yogi, learn the art of this therapeutic practice that challenges your body, re-invigorates your spirit, and aligns your mind. Yoga classes in the Calii Studio involve the performance of balancing, floor, and standing positions that are intended to strengthen your body, enhance flexibility, and build stamina. More importantly, you will learn about the power of breath that stabilizes and balances the body and mind. If you’re hoping to eliminate stress and tension, step into one of our classes to cultivate a presence that connects movement with breath to develop a deeper understanding of you.